Macronutrients

If you want to change your body composition, or you’re looking for a balanced diet. Your macro nutrients in their proper amounts will be key.
             What are macronutrients?
They are nutrients that we need in larger quantities to provide us with energy.

The 3 macronutrients are:

1. Protein-which is perhaps the most important macronutrient. Protein is used to build and to repair muscle. How much protein does one require. That depends on your goals. It ranges from 0.7 -1.0 per gram of bodyweight so if you weigh 200 pounds, it would look like this: 200x0.7= 140 grams of protein.
Healthy sources of protein: lean meats, fish, tofu, Tempeh, Greek, yogurt, eggs, legumes, protein powder, cottage cheese, beans.

2. Fats- provides the body with energy insulates and protect vital organs. That also plays an important role in hormone production.
Healthy fats include: avocado, olive oil, nuts, seeds, coconut oil. Use all in moderation.
How much fat? 20-30% of your daily caloric intake.

3. Carbohydrates- this macro nutrient is your primary source of energy. If fuels your workout and provides muscle growth and recovery. Carbohydrates balance, your blood sugar levels, and help prevent fatigue during your workouts. It is important to choose complex carbohydrates such as whole grains, fruits, and vegetables as they provide sustained energy and essential nutrients.
How much carbohydrates? 30-55% of your daily caloric intake depending on your goals and activity level.